Certified Health Coach
This is my appearance on WNYTV. Sorry for the ad that runs for 7 seconds at the top, it's the station's advertising :-(
Visit our restaurant Healthy On Lark in Albany NY to taste how good eating local plant based food can be!
Sharon Lastique received her training as a Certified Health Coach from the Institute of Integrative Nutrition in New York City. She brings 15 years of corporate training to her practice of public speaking and educating audiences on how to thrive and experience balance in all areas of life. She leads workshops on eating for optimum performance, stress management at work, balancing school work and family responsibilities, anti-inflammatory diet, and breaking sugar addiction. Sharon also provides custom campus wellness programs and group health coaching. Sharon loves to inspire young people and adults to get and stay healthy today for a brighter future, using music as a tool. Students learn valuable life skills to improve their health and experience that it is possible to have fun while getting in shape. She loves helping clients feel at home in their bodies and create a healthy relationship with food and their selves. Sharon is a certified Zumba, Zumba Kids & Zumba Gold instructor. She brings sensitivity gained in her work as a rape crisis counselor to all of her clients. Sharon is a proud graduate of Brandeis University and received her M.A. from John Jay College.