A Holistic approach sees each person as a unique individual, rather than an example of a particular disease. Disease is understood to be the result of physical, emotional, spiritual, social & environmental imbalance. Healing, therefore, takes place naturally when these aspects of life are brought into proper balance.  The role of the practitioner is as guide, mentor and role model; the patient must do the work - changing lifestyle, beliefs and old habits in order to facilitate healing.
Health coaching provides a safe space and support to define and live the life your truly CRAVE!

Daily Success Tips:

  • Buy local organic, and low spray foods to reduce exposure to harmful toxins
  • Spend time daily in silence to center yourself
  • Get to bed by 11 p.m. consistently, dedicate 7-8 hours per night for sleep
  • Know where your food comes from and what is in it.



Healthy in A Hurry In Albany


 A sustainable food system is one that provides healthy food to meet current food needs while maintaining healthy ecosystems that can also provide food for generations to come with minimal negative impact to the environment. A sustainable food system also encourages local production and distribution infrastructures and makes nutritious food available, accessible, and affordable to all.

rooted in sustainability

We connect consumers to the finest producers of local goods.  When you buy local you feel a sense of connection to the food you eat. Buying local reduces our carbon footprint, supports the local economy, and fosters a deeper sense of community.

global perspective

I grew up in NYC, as a first generation American born to immigrant parents.  Flavors of Europe mixed and mingled with the spice of the Caribbean in my mother's kitchen and my culinary passions ignited. I love to share playful flavor combinations with my clients.  Change can be scary, but I make it FUN!